Living Well is a FREE, 12-week class designed for anyone with any disability who’s looking to build skills to live independently.
Each class begins with a free light lunch!
Course topics include:
- GOAL SETTING
- BUILDING A SUPPORT NETWORK
- HEALTHY REACTIONS
- STAYING ON COURSE
- HEALTHY COMMUNICATION
- SEEKING INFORMATION
- EATING WELL
- STAYING PHYSICALLY ACTIVE
- ADVOCATING FOR YOURSELF & YOUR COMMUNITY
- MAINTAINING YOUR SKILLS
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