Living Well is a FREE, 11-week class designed for anyone with any disability who's looking to build skills to live independently! Course topics include: GOAL SETTING BUILDING A SUPPORT NETWORK HEALTHY REACTIONS STAYING ON COURSE HEALTHY COMMUNICATION SEEKING INFORMATION EATING WELL STAYING PHYSICALLY ACTIVE ADVOCATING FOR YOURSELF & YOUR COMMUNITY MAINTAINING YOUR SKILLS [...]

Art Expressions is an art class where the group focuses on self-care, healthy living, and mindfulness, and members learn to express feelings, thoughts, and ideas through the visual language of art. No art or craft skills are required. Art Expressions occurs weekly from 1:00 p.m. until 3:00 p.m. at The Refuge at Summit's Hamilton [...]